Trace Gallagher Children: Who Are His Daughters Evy and Lila and What Has He Shared About Being a Girl Dad?

Trace Gallagher has spent decades reporting major stories for Fox News, but away from the television studio, one of the roles he speaks about with the most affection is being a father. The longtime journalist and Fox News @ Night anchor has two children, daughters Evy Gallagher and Lila Gallagher, with his wife, Tracy Holmes.

Gallagher’s daughters are now young adults. In September 2026, he described them as 25 and 22 while reflecting on what raising two girls taught him about communication, patience and knowing when a parent should simply listen.

Although Evy and Lila have occasionally appeared with their father publicly, the Gallagher family has generally kept their private lives away from constant media attention. That has allowed the daughters to grow up without becoming celebrity personalities simply because of their father’s career.

Gallagher’s experiences raising them also became part of the thinking behind his 2026 book, Turns Out They Were Right All Along: Life Lessons I Learned…Eventually, which explores advice and wisdom he gradually learned to appreciate.

How Many Children Does Trace Gallagher Have?

Trace Gallagher has two children.

He and his wife, Tracy Holmes, are the parents of two daughters named Evy Gallagher and Lila Gallagher. Public biographical information consistently identifies both women as the couple’s children.

By September 2026, Gallagher said his daughters were 25 and 22 years old, which means the family has moved well beyond the early-childhood stage and into a very different chapter of parenting.

He has spoken about how his approach to fatherhood evolved as they grew older. When they were young, Gallagher admits he often felt the natural parental urge to solve problems immediately or explain what he believed they should do.

Over time, he realized that advice was not always what his daughters wanted.

Sometimes, they simply wanted their father to pay attention.

That lesson has become one of the most memorable things he has shared publicly about raising Evy and Lila.

Who Are Evy Gallagher and Lila Gallagher?

Evy Gallagher and Lila Gallagher are Trace Gallagher’s daughters with his longtime wife, Tracy Holmes.

Neither daughter has built a major public career around her father’s name, and detailed information about their professional and personal lives remains limited.

That privacy appears deliberate.

Evy and Lila have occasionally appeared in connection with their father’s television work. Both were credited as appearing on a June 2023 episode of Fox News @ Night with Trace Gallagher.

Evy also has an individual IMDb credit for appearing as herself on the program.

Those appearances, however, have been exceptions rather than the beginning of entertainment careers.

Most of what Gallagher has shared publicly about his daughters has focused on their relationship with him rather than their individual private lives.

Trace Gallagher Learned to Listen as a Father

Gallagher’s biggest parenting lesson sounds simple, but he has admitted it took him time to understand.

Listen before trying to fix everything.

During a September 2026 interview about fatherhood, Gallagher explained that his daughters did not always want a solution when they came to him with a problem. Often, what mattered most was having someone who would look at them, listen carefully and allow them to talk through what was bothering them.

That realization required some adjustment for a man whose professional career is built around talking.

Gallagher has worked in television journalism for decades. His job requires explaining complicated stories, interviewing guests and responding quickly when breaking news develops.

Parenting demanded something different.

Instead of immediately offering his opinion, he learned to wait until his daughters actually asked for it.

He has described eye contact and quiet attention as surprisingly powerful parenting tools.

Why Gallagher Calls Himself a Proud Girl Dad

Gallagher has openly embraced being the father of daughters.

He admitted that before becoming a parent, part of him imagined having a son who might grow into an all-American quarterback. Life turned out differently, and Gallagher now describes raising girls as one of the greatest experiences he could have had.

That perspective seems especially meaningful because sports played a major role in his own childhood.

Gallagher played football when he was younger and later competed at the college level. Fox News’ official biography notes that he studied business and played football at the University of San Diego and Antelope Valley College.

He therefore entered parenthood with many of the experiences traditionally associated with competitive male sports.

His daughters introduced him to a different kind of relationship, one where reassurance and emotional attention could matter as much as tough advice.

A Soccer Moment Stayed With Him

One story Gallagher has told about his youngest daughter helps explain how he developed his parenting style.

He recalled watching her take a difficult fall while playing youth soccer. Instead of panicking or making the moment seem more serious, Gallagher calmly reassured her from the sideline.

She returned to the game and scored a goal only a few minutes later.

For Gallagher, the experience reinforced the idea that children often look toward their parents to judge how they should react when something goes wrong.

His calm reaction gave his daughter reassurance without turning the moment into a lecture.

It became one of many small experiences that eventually shaped his thoughts about resilience.

Trace Gallagher’s Wife Tracy Holmes

Evy and Lila’s mother is Tracy Holmes, Gallagher’s wife of more than three decades.

The couple married in 1995, according to biographical records.

Their relationship began with a blind date in Las Vegas.

Gallagher later revealed that sports broadcaster Colin Cowherd helped arrange the meeting. Tracy had apparently seen Gallagher on television shortly before the date and considered canceling, but she was unable to reach him in time.

The date went ahead, and the relationship clearly worked. Gallagher jokingly told the story years later while pointing out that his own birth name is Tracy Gallagher, meaning both husband and wife essentially shared the same first name.

The couple went on to build a family while Gallagher’s journalism career expanded nationally.

His Daughters Grew Up Around a Demanding News Career

Trace Gallagher joined Fox News Channel when the network launched in 1996, meaning almost all of Evy and Lila’s lives have overlapped with his career at the network.

He worked from several bureaus and covered major breaking stories before becoming chief breaking news correspondent.

In 2022, Gallagher was named anchor of Fox News @ Night while continuing his breaking-news responsibilities. He remains based in Los Angeles and continues hosting the program in 2026.

That type of career involves irregular schedules, major breaking stories and travel.

Still, Gallagher’s recent comments suggest that fatherhood remained a central part of his life even when professional demands were intense.

The stories he now tells about his daughters are rarely about grand celebrity moments. They are usually about ordinary conversations, sports games or learning how to respond when his children needed him.

His New Book Includes Lessons About Family

Gallagher released Turns Out They Were Right All Along in September 2026.

The book examines lessons and pieces of advice he received over the years but did not always understand immediately. Gallagher has said the central idea is that wisdom can arrive from unexpected people and sometimes takes years before its importance becomes clear.

Parenthood fits naturally into that theme.

Some of Gallagher’s lessons came from his own parents and coaches. Others emerged through raising Evy and Lila.

One important example is his belief that children should sometimes be allowed to handle their own challenges rather than having a parent immediately remove every obstacle.

Gallagher has connected that idea to his own childhood, when his mother refused to quit football on his behalf and told him he would have to tell his coach himself.

He ultimately stayed with the sport and came to love football.

Years later, as a father, he found himself trying to balance that same resilience with emotional support.

Evy and Lila Have Mostly Stayed Out of the Spotlight

Unlike children of some television personalities, Evy and Lila Gallagher have not been turned into regular parts of their father’s public brand.

There are occasional photographs and television appearances, but relatively little verified information about their everyday lives is publicly available.

That distinction is worth keeping in mind when discussing Trace Gallagher’s children.

His daughters are now adults, but they did not choose their father’s high-profile career. Gallagher generally talks about what fatherhood taught him rather than revealing unnecessary details about their relationships, jobs or private experiences.

One of his daughters has also been photographed with him at the University of Alabama, though recent reporting did not identify which daughter in that particular image.

Trace Gallagher and His Daughters Today

Trace Gallagher’s children, Evy and Lila, are now 25 and 22, and his role as a father has naturally changed as they have moved into adulthood.

Instead of talking about homework or childhood routines, Gallagher now reflects on the deeper lessons he learned while raising them.

Perhaps the biggest one is surprisingly straightforward.

Being a good father does not always mean having the perfect answer.

For someone who has spent roughly three decades being paid to communicate clearly on television, Gallagher says his daughters taught him that some conversations become better when he says less.

Their problems did not always require a solution. Sometimes they needed eye contact, patience and a father willing to listen until they were ready to ask what he thought.

That lesson has become part of Gallagher’s public discussion of family and also fits neatly into the broader message of his new book.

For people searching for Trace Gallagher children, the basic answer is that he and Tracy Holmes have two daughters, Evy and Lila. The more revealing part of the story, however, is how raising them changed the way a professional broadcaster learned to communicate.